20 Make-Ahead Oatmeal Recipes (2024)

We all know oatmeal’s good for us, right? This whole grain is a great source of soluble and insoluble fiber, and can help lower blood sugar and cholesterol.Rasane P, et al. Nutritional advantages of oats and opportunities for its processing as value added foods – a review. (2015). DOI: 10.1007/s13197-013-1072-1.

But sometimes a bowl of mush for breakfast just doesn’t cut it… and that’s where baking oatmeal comes in. Oatmeal’s easygoing flavor mixes with every fruit and nut out there. Baking transforms its texture, delivering golden caramelized crusts and corners.

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Even better, you can bake these oatmeal casseroles, bars, cookies and muffins ahead of time. Which means a supply of portable breakfasts for the days ahead.

There are plenty of vegan, dairy-free, and Paleo options among these 20 recipes. So let’s get into the kitchen. Ready, set, bake! (To quote a favorite English cooking program.)

So what’s a casserole anyway? It’s two things, actually. It’s the type of pan you make a casserole in, and it’s the type of food you make in the casserole pan. Got it?

The pan is deep, and can be oval, square, or rectangular. If you’re making an oatmeal casserole, use an oval pan. If you’re making bars, it’s all about right angles.

1. Baked oatmeal casserole

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Oh yeah, these crunchy, chewy bars are the sweet stuff of food blog dreams. In this recipe, raspberries boost the health benefits of the oats and pile on the flavor.

The natural sweetness of the fruit is amped by a moderately decadent 1/2 cup of chocolate chips. We’re here for it.

2. Dairy-free fruit and oat casserole

Peaches, blueberries, and apples bring delicious flavors and natural sweetness to this winner. The blogger calls for canned peaches because she says they hold up better during baking. Look for low or no-added-sugar options.

When peaches are in season… go for fresh.

3. Amish oatmeal bake

The homey flavors of apples, walnuts, and cinnamon make this old-fashioned bake a cozy favorite. Along with being one of the best-loved baked fruits ever, apples are a good source of fiber, half of which is pectin, a prebiotic fiber important for gut bacteria.

4. Blueberry oatmeal bake

If you love blueberries, and you really should because they are a nutritional powerhouse, this recipe is for you. It works well with frozen blueberries, so keep a couple of bags on hand to meal prep portable breakfasts.

5. Strawberry apple baked oatmeal

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This recipe draws upon a pretty standard list of pantry staples, plus apples and strawberries.

That means you can whip up a batch whenever a craving strikes, or follow our lead and use it as a distraction on Sundays when you don’t want to admit to yourself that you have work tomorrow.

Bonus: You’ll have breakfast set for the workweek.

6. Baked raspberry and coconut oatmeal

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This dish tastes like a breakfast bread pudding, and with its bright raspberries, it seems festive, even though it’s super easy to make. Plus, it’s so yummy, and filled with healthy whole grains, nuts, and coconut. We suggest swapping in un-sweetened shredded coconut.

7. Healthy chocolate peanut butter cup baked oatmeal

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All you need to know is this bake tastes like Reese’s peanut butter cups in a bowl. As in “gooey center.” And yes, add the optional chocolate chips. It’ll make everyone happy.

8. Honey berry baked oatmeal

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It’ll be hard to go back to regular oatmeal after trying this baked version. Honey brings sweetness, blueberries and raspberries add juiciness, and nuts give it a satisfying crunch. All the things.

9. Cranberry walnut oat bars

For our dairy-free friends, these chewy bars swap in almond milk for regular milk. They get some natural sweetness from applesauce and added sugar from the dried cranberries, so we like to cut back on the cane sugar in these guys.

10. Maple cinnamon breakfast bars

Bananas and maple syrup sweeten these squares of portable goodness. This is a fun, easy recipe to do with kids, too. And teach ’em young: eat these warm. Yum.

11. Peanut butter oatmeal breakfast bars

There’s just less than 1 tablespoon of honey or maple syrup in each serving of these bars. Most of the sweetness comes from bananas and applesauce. These are easy and sure to please.

12. Three-ingredient vegan breakfast cookies

The title (almost) says it all. These soft, chewy cookies are naturally sweetened with banana, and flavored with peanut butter goodness. And sooooo easy to measure, mix, roll, and bake.

13. Dairy-free vegan oatmeal breakfast cookies

Now this one has a lot more ingredients, but they all add up to so much dairy-free vegan goodness, that it’s worth the project. Plus, they freeze well.

Oats are boosted by flax and almond meal, and healthy fats come in the form of almond butter, coconut oil, and walnuts. Good morning!

14. Gluten-free oatmeal breakfast cookies

This blogger uses certified gluten-free oats in these soft, chewy little bites. They’re lightly sweetened with honey and applesauce. Extend the servings by adding currants or raisins to the dough.

15. One bowl berry breakfast cookies

A gluten-free pancake mix is the key to these berry-filled breakfast treats. They’re sweetened with coconut sugar instead of regular. An egg is used in this recipe, too, and we like the results.

16. Banana almond baked oatmeal cups

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These single-serving almond oatmeal cups are perfect for dividing up over the course of a week. Or freeze them for those times you forgot to make breakfast prep. They reheat well.

They also taste like a super almondy granola bar, lightly sweetened with maple syrup. There’s no other refined sugar. Thank you, banana!

17. Blueberry oatmeal bars

There’s something about blueberries that says breakfast to us more than any other fruit (with the exception of banana.) The sweeteners here are honey and brown sugar in a batter made of quick oats and oat flour.

18. Pumpkin baked oatmeal muffin cups

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These on-the-go breakfast cups are ready when you are. The autumn faves pumpkin and spice are available year-round. The optional cranberry and walnut add-ins, really drive a Thanksgiving theme home.

These golden babies are sweetened with honey and raisins, and cute enough for your Instagram grid.

19. Classic blueberry oat muffin

These muffins rise up in the tin as they bake because they have wheat flour as well as oats. Interesting technique used here: the blogger first soaks rolled oats in milk. She uses cow’s milk, but you can swap in your milk of choice.

20. Apple carrot oat muffin

These moist muffins are made with whole-wheat flour to give some lift to the batter. Nuts and raisins, cinnamon and ginger, grated apples and carrots bake in to some fine-tasting muffins.

Oatmeal doesn’t have to be a bowl of mush. Bake it into casseroles, bars, cookies, and muffins to expand your breakfast menu. Even better, these recipes are do-ahead and portable. Fall in love with oatmeal again!

20 Make-Ahead Oatmeal Recipes (2024)

FAQs

How far in advance can you make oatmeal? ›

If preparing make-ahead oatmeal, place into individual containers and let cool completely before covering. Oatmeal will keep in the refrigerator for up to 5 days. Reheat gently on the stove top with a little extra water or milk, or using preferred method.

Can you make oatmeal the night before and reheat it in the morning? ›

Conclusion. Heating overnight oats is a great way to enjoy a warm and comforting breakfast option. Whether you choose the microwave or stovetop method, be cautious not to overheat and compromise the texture or nutrient content.

Can you pre prep oatmeal? ›

To prepare cold oats, add 2/3 cup water, milk, or non-dairy milk, stir to combine, then refrigerate for 8 hours or up to 3-4 days. Stir in any fresh add-ins just before serving.

Can you make overnight oats 2 days ahead? ›

How Long Do Overnight Oats Last? We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

Can you batch prep oatmeal? ›

You can prepare several single-serving batches in canning jars and refrigerate them for quick breakfasts throughout the week. The oats soaking in their liquid will keep for up to 5 days, refrigerated.

Is it OK to refrigerate uncooked oatmeal? ›

Preventing oats from going bad is easy. If the oats are stored in paper, after opening the package, transfer the grains to an airtight glass or metal container and stash them in the fridge or freezer.

Does cooked oatmeal reheat well? ›

It is possible to make porridge (oatmeal) in advance and quickly reheat it in the morning in a microwave (or a saucepan, which will take slightly longer). We suggest using normal rolled porridge oats (in the US known as quick-cooking oats) rather than the coarser type of oats sometimes known as "Old Fashioned" oats.

Is it better to cook oatmeal or overnight oatmeal? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Is it safe to eat oatmeal that sat out overnight? ›

If not refrigerated and left at room temperature, bacteria can start to grow in cooked oatmeal, which is a concern for food safety. As such, any cooked oatmeal left outside of the fridge for 2 or more hours should be considered as expired, and consequently, put in the trash.

Should oatmeal be cooked, covered or uncovered? ›

TRADITIONAL STEEL CUT OATS

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Should you rinse oats before making oatmeal? ›

Gently rinsing soaked oats not only helps them to be less “pasty” in texture, but also helps to reduce any sour flavor that may develop as a result of the soaking process.

How to make restaurant quality oatmeal? ›

Make sure that you're adding salt and cinnamon into your oatmeal – at least ¼ tsp. Secondly, use a 2:1 ratio of milk to water to cook the oatmeal, this results in the best texture. Another important factor to add more “spice” is to add in a dash of vanilla or almond extract into your oatmeal.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Are oats overnight actually healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Is 4 months too early for oatmeal? ›

Previously, the recommendation was to start rice or oatmeal cereal around four months. But now, the American Academy of Pediatrics recommends parents start solid foods around six months of age, when a child meets developmental milestones.

How long will cooked oatmeal last in the refrigerator? ›

Cooked oats will last up between 3 to 5 days when stored in the fridge, whereas uncooked oats can last between 1 to 2 years if stored in a cool, dry place. On average, steel-cut oats have a longer shelf life than other types of oats, such as instant and rolled oats, and can last 2 years when correctly stored.

Can you pre make oatmeal and reheat? ›

It is possible to make porridge (oatmeal) in advance and quickly reheat it in the morning in a microwave (or a saucepan, which will take slightly longer). We suggest using normal rolled porridge oats (in the US known as quick-cooking oats) rather than the coarser type of oats sometimes known as "Old Fashioned" oats.

Can you make oatmeal and eat it later? ›

Prepare your oats on one day, divide, and freeze for easy reheating later. It's pretty much the same thing I do with my baked oatmeal, but this is regular oatmeal with all sorts of chunky toppings (plus the initial preparation is much faster).

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