22+ Delicious Jackfruit Recipes (2024)

by Alena

April 12, 2022

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Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals.

Looking for meaty recipes to satisfy your cravings for hearty food or feed your family?

This collection of carnivore-approved jackfruit recipes features burgers, sandwiches, wraps, soups, seafood substitutes, and more delicious ideas full of flavor, texture, and bite!

Make these high-protein meals for Game Day, Father’s day, or your next BBQ.

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Best Jackfruit Recipes

BBQ Jackfruit Tacos

Photo Credit:www.rainbownourishments.com

Made with less than 10 accessible ingredients, these BBQ jackfruit tacos feature an incredible pulled pork texture and are bursting with flavor! Serve with salad greens, tomatoes, avocado and sour cream.

Veggie "Pulled Pork" Nachos

Photo Credit:evergreenkitchen.ca

This epic crowd-pleasing nacho platter is made with shredded jackfruit, BBQ sauce, guacamole, black beans and cheese. Who could say no to that?

Plant Based Crab Cakes

Photo Credit:www.veganosity.com

The taste and texture of these crab cakes are crazy delicious! Made with just 10 ingredients in under an hour, this crowd-pleaser is best served with tartar sauce.

Pulled Jackfruit Sandwich

Photo Credit:happykitchen.rocks

Looking for simple comfort food? This warm and juicy jackfruit sandwich will satisfy all BBQ cravings — plus, it’s packed with nutrients and fiber.

Jackfruit Caesar Salad

Photo Credit:www.discoverdelicious.org

Make Ceasar salad much more delicious by adding pan-fried jackfruit to it! Together with crunchy lettuce, croutons and a creamy dressing, this is such a crowd-pleaser.

Jackfruit Chili

Photo Credit:www.vnutritionandwellness.com

Get ready for the perfect cozy meal loved by veggies and carnivores! This easy jackfruit chili is loaded with plant-based goodness, and zippy flavors and takes only 15 minutes of prep to make.

Shawarma With Roast Jackfruit

Photo Credit:mygoodnesskitchen.com

Grab a napkin because this shawarma is ridiculously tasty, addictive and 100% carnivore-approved! Plus, it’s easier to make than you might think.

Tasty Jackfruit Nuggets

Photo Credit:quitegoodfood.co.nz

Ready for some kid-friendly finger food? These crunchy and wonderfully textured nuggets with golden coating are made from chickpeas, jackfruit, breadcrumbs and delicious spices — a wonderful treat for the whole family.

Creamy Jackfruit Curry

Photo Credit:veganpunks.com

Thanks to the canned jackfruit, this creamy curry offers a lovely “meaty” texture which makes it suitable for mixed diet families! You’ll love the rich, tomatoey flavors combined with naan bread or rice.

Jackfruit “Pulled Pork” Tostadas

Photo Credit:www.worldofvegan.com

Do you love Mexican food? Make these flavorful jackfruit tostadas with homemade refried beans, avocado, corn, lettuce, tomatoes and salsa.

30-Minute Taco Soup

Photo Credit:www.veggiessavetheday.com

Easy to make in only 30 minutes, this hearty taco soup features simple pantry staples like black beans, canned jackfruit, diced tomato and corn. Top with crushed tortilla chips and vegan cheese for a family-friendly dinner!

Teriyaki Jackfruit Sushi Bowl

Photo Credit:www.elephantasticvegan.com

Pulled jackfruit slathered in teriyaki sauce is the key component for this rice bowl! Serve with pickled ginger, fresh spinach, wakame and sesame seeds to make this delicious dinner.

"Chicken" Salad

Photo Credit:myquietkitchen.com

Use that canned jackfruit to make protein-packed jackfruit chicken salad! This creamy, nostalgic and wonderfully textured recipe is excellent for meal prep and quick lunches.

Jackfruit Bao Buns

Photo Credit:veggiedesserts.com

This dish brings together a delectably seasoned Chinese sauce with pulled jackfruit, tangy pickled onions and soft, delicate bao buns. It’s easy to make in 30 minutes and tastes divine!

Hearty Veggie Gyros

Photo Credit:www.lazycatkitchen.com

This Greek-inspired recipe is a meat lover’s dream: flavorful, chewy jackfruit meets garlicky tzatziki and soft, fluffy pita bread. Add some crunchy fresh veggies and see this goodness gobbled up quickly!

BBQ Jackfruit Pizza

Photo Credit:www.hotforfoodblog.com

This pizza is loaded with BBQ jackfruit, creamy roasted garlic sauce, chopped kale and sliced onion. We love this family-friendly plant-based dinner idea!

Wild Rice Soup

Photo Credit:www.staceyhomemaker.com

Packed with vegetables, nutty wild rice, mushrooms and tender chunks of jackfruit, this wild rice soup is rich and undetectably plant-based. The broth is incredibly creamy and the whole meal takes minimal effort to make.

French Dip Sandwich

Photo Credit:cadryskitchen.com

This hearty sandwich is served on toasted ciabatta and loaded with sautéed onions, horseradish mayonnaise and jackfruit that’s been flavored with red wine, vegan Worcestershire sauce, tamari and broth! Yes, please.

Kedgeree with Lentils

Photo Credit:quitegoodfood.co.nz

Spiced basmati rice, lentils and tender chunks of marinated jackfruit meet in this exquisite recipe. Traditionally made with smoked fish and boiled eggs, this version is just as delicious!

Jamaican Jerk Jackfruit Bowl

Photo Credit:herbivoreskitchen.com

Make this Jamaican jerk jackfruit bowl with rice, beans and mango salsa for dinner! It’s deep in flavor, spicy, citrusy and sweet all at the same time.

Hearty Faux Beef Stew

Photo Credit:mypureplants.com

This hearty and filling beef stew is made with jackfruit chunks, mushrooms, potatoes, carrots and a few other ingredients. With only 15 minutes of prep time, this family-friendly dinner is a must-try!

Pozole Verde

Photo Credit:www.veggiesdontbite.com

Make pozole verde plant-based by swapping the chicken for jackfruit! You’ll love this flavorful and filling soup made from healthy and satisfying ingredients.

"Chicken" Drumsticks

Photo Credit:www.theedgyveg.com

This recipe utilizes the best faux chicken hacks to create the ultimate drumsticks! They are made with canned jackfruit, silken tofu and lots of delicious spices and can either be served saucy or breaded.

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22+ Delicious Jackfruit Recipes (Super Easy!)

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Try these carnivore-approved jackfruit recipes for dinner or during your next BBQ! Everyone will love these mouth-watering meatless meals. The following jackfruit kebabs are a crowd-pleasing addition to any cookout and so easy to make!

Ingredients

Jackfruit Veggie Kebabs

1 can jackfruit in brine (400 g), drained
½ cup BBQ sauce (120 g)
1 red bell pepper
1 yellow bell pepper
1 onion
1 cup button mushrooms (100 g)

Instructions

Toss the rinsed jackfruit in BBQ sauce until well coated.
Cut all of the veggies into 1-inch pieces, then get a couple of skewers.
Assemble to your preferences, alternating between the components to create a beautiful pattern!
Grill until the veggies are tender and everything has grill marks, turning once halfway through.

Notes

Serve with potatoes, rice, fresh bread and other classic BBQ dishes.
Find 20+ more uses for jackfruit in the article above!

Nutrition Information:

Yield: 4Serving Size: ¼ recipe
Amount Per Serving:Calories: 198Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 368mgCarbohydrates: 47gFiber: 4gSugar: 34gProtein: 4g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

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Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.

FAQs

Do I need to rinse canned jackfruit? ›

Canned Jackfruit sits in brine so it needs to be rinsed to get the salt off. You will have a stringy part that may have a small seed and a core that's hard to the touch attached.

Read On ›

How to cook fresh jackfruit like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

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How do you make jackfruit not mushy? ›

You want to remove as much water as possible so the jackfruit can soak up the yummy cooking sauce and not become soggy. You can see in the photo below how dry the mixture becomes after you've squeezed as much water out as possible. For reference, the below bowl is 6 cans of jackfruit prepared this way.

Is canned jackfruit healthy? ›

The Bottom Line. Jackfruit is very good for you for many reasons. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes.

Know More ›

What not to eat with raw jackfruit? ›

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

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What is the best way to cook jackfruit? ›

If you're ready to add them to your must-try list, simply boil them for 20-30 minutes, season and serve. When cooked, the flavor and texture is reminiscent of potatoes! They're also nutrient-rich and high in protein, so they're a great addition to your menu.

Keep Reading ›

Can you eat fresh jackfruit raw? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

Learn More Now ›

How long to cook jackfruit from a can? ›

Drain jackfruit and rinse thoroughly. Add jackfruit, spices and veggie broth to a heavy-bottom skillet and bring to a boil over medium heat. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until jackfruit has softened and liquid has mostly cooked off.

Learn More Now ›

What can I do with a can of jackfruit? ›

Thanks to it's awesome stringy texture, unripe canned jackfruit is getting a lot of buzz for its use in vegan and vegetarian recipes, such as shredded BBQ tacos, sandwiches, and curries. In these kinds of recipes, jackfruit is strikingly similar to pulled pork or pulled chicken.

Keep Reading ›

Does canned jackfruit taste good? ›

Canned jackfruit that has been packed in brine may actually taste salty, and that's usually why it's recommended to rinse this kind in water to dial down the sodium content before cooking with it. The canned jackfruit is also often described as having a meaty taste and texture.

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How do you make jackfruit taste meaty? ›

You can flavour the jackfruit with the same spices and flavours you would use for meats, and it has that great meaty texture. Can you use yellow jackfruit as meat? No, if you want to use jackfruit in place of meat, you should only buy green or unripe jackfruit. You'll usually find it in cans in brine.

How do you know when jackfruit is cooked? ›

Add the jackfruit and sauce to a large nonstick skillet. Bring the mixture to a simmer. Simmer, stirring occasionally, until the jackfruit has absorbed all of the sauce and the pan is dry, but the jackfruit is still moist. Grab a baking sheet and drizzle on some avocado oil.

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How do I use canned jackfruit? ›

Keep Reading ›

Do you brine or water canned jackfruit? ›

Young green jackfruit comes packed in brine or water, typically as triangular wedges that can be chopped or shredded for whichever savory dish you'll be using it in. Choosing brine- or water-packed jackfruit is really a matter of preference—we've used them interchangeably in most recipes!

Learn More ›

22+ Delicious Jackfruit Recipes (2024)

Best Jackfruit Recipes

Related Recipes

Ingredients

Jackfruit Veggie Kebabs

Instructions

Notes

Nutrition Information:

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FAQs

References