28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What do vegans use an air fryer for? ›

What vegan foods can you cook in an air fryer? As well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. Cauliflower wings are a particularly good example, and air fryers will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

And because they also use little to no oil compared to other traditional cooking methods, they're also seen as a healthy alternative. But now, shoppers have been ditching their air fryers in favour of a different gadget that's said to be even cheaper - and even healthier - when it comes to preparing meals.

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

Cook food in a single layer, in batches

The air fryer is all about — well — air. Meaning, you need to allow for good airflow to create all the browning and crisping the appliance was designed for. As such, you don't want to crowd the food in the basket too much, leaving space for the air to circulate.

What is the point of an air fryer? ›

Air fryers can cook food much more quickly than your oven. Heating up the air necessary to fry your food takes less energy than heating a traditional oven – fast food just got faster. There are lots of inspiring cost-saving air frying success stories, for anyone who still needs convincing.

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

The best foods to air fry include proteins like chicken, salmon, shrimp, tofu and even steak, along with firm vegetables like zucchini, cauliflower and sweet potatoes.

I finally tried my hand at cooking a vegan roast (frozen) in the air-fryer and it came out GREAT! As you see in the picture, wrap in foil and cook for 90 mins @400° followed by 10 more minutes uncovered. Came out crisp and cooked all the way through!