Best Vegan Persimmon Recipes - Vegan Yack Attack (2024)

Are you enticed by persimmons in the winter but perplexed on what to do with them once you get them home? Let me help you out with some of THE BEST vegan persimmon recipes!

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From breakfast to dessert, with a couple fun savory recipes mixed in too, I have some great dishes to inspire you. Now, before we get into the list, I always love to share my illustrator friend Stacy Michelson’s illustration about persimmons. So informative, AND adorable!

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About Persimmons:

As Stacy mentions in here illustration, there are two most common types of persimmon (in the US): fuyu and hachiya. Personally, fuyus (the tomato-lookalike) are my favorite because you don’t have to wait until they’re mushy to eat them. Plus, they’re not astringent like hachiya persimmons. Meaning, you shouldn’t eat a hachiya persimmon before it’s very ripe, or else you will have a VERY poor experience.

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Because of the very soft texture of hachiya persimmons they’re excellent in baked goods or even sauces! In the list you’ll see them featured in muffins, cheesecake, and more. Because of the more firm structure of fuyu persimmons, they’re wonderful in salads, breakfasts, or just sliced up! Easy enough, right? 😉

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When I explain the flavor of persimmons to those that haven’t had them yet, I do my best, saying that they’re as if an apple and a peach had a cinnamon-y baby. Lol! They’ve definitely become something I look forward to enjoying at the end of Fall each year.

From breakfast to dessert to snacks, these vegan persimmon recipes are sure to delight! There are also plenty of allergy-friendly options for those that need them.

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Pomegranate Persimmon Crostini

While dips are great for parties, finger foods are my favorite! These Pomegranate Persimmon Crostini are as delicious as they are gorgeous. Plus, VERY easy-to-make!

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Persimmon Cheesecake in a Glass

Persimmon Cheesecake in a Glass! An easy, nearly raw dessert that is perfect for using up persimmons and fun for get togethers.

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Persimmon Apple Salad

This Persimmon Apple Kale Salad is SO easy-to-make, healthy, and perfectly seasonal with its fresh ingredients.

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Persimmon Crème Brûlée with Sugared Cranberries

Looking for a stunning holiday dessert that is easy-to-make? Check out this impressive, vegan Persimmon Crème Brûlée with Sugared Cranberries!

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Mini Persimmon Coffee Cakes

These Mini Persimmon Coffee Cakes make for a fantastic Autumn treat, and are great for sharing. Layers of goodness with a crumb topping!

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Photo Credit:bittersweetblog.com

Pineapple-Poached Persimmons

"Gently simmered in pineapple juice spiked the ginger and citrus, these dainty orange orbs are a study in elegant simplicity."

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Pecan Persimmon Oatmeal

This breakfast of pecan persimmon oatmeal is warm, aromatic, filled with sweet persimmon, plus crunchy pecans and spices. Delicious and quick!

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Photo Credit:simple-veganista.com

Persimmon Ricotta Scones (Vegan + Healthy)

"Vegan Persimmon Ricotta Scones bake up perfectly moist and tender for a delicious breakfast or healthy snack!"

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Persimmon Oatmeal Cookies

Chewy, satiating, and delicious, these persimmon oatmeal cookies are the perfect fall snack!

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Photo Credit:veryveganval.com

Avocado, Persimmon and Beet Tartare

"Persimmons are joined by avocado and beets for a beautiful and delightful tartar, topped with a ginger dressing."

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Roasted Persimmon Vanilla Bean Ice Cream

Ice cream is typically reserved for warmer months, but persimmons - winter's bounty - make this dairy-free ice cream incredible! Vanilla bean and a little cardamom, plus caramelized sugar don't hurt either.

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Photo Credit:healthiersteps.com

Vegan Persimmon Bread Recipe

"This Vegan Persimmon Bread Recipe is moist and delicious, made with juicy ripe Florida grown persimmons, pecans, raisins and sweetened with coconut sugar. This persimmon bread recipe is vegan, gluten-free, healthy and scrumptious!"

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Photo Credit:theforkedspoon.com

Shredded Brussels Sprout Persimmon Salad

"Filled with some of falls finest like pomegranates and walnuts, this Shredded Brussels Sprout Persimmon Salad with a light homemade dijon vinaigrette is guaranteed to be an instant favorite."

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Photo Credit:thatgirlcookshealthy.com

Persimmon Smoothie (Vegan)

"This delicious Asian fruit makes the most perfect vegan autumnal smoothie. It takes less than 10 minutes to whip up using only 7 ingredients."

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Photo Credit:blog.fatfreevegan.com

Persimmon Bread | FatFree Vegan Kitchen

“This moist, oil-free vegan persimmon bread is made with 100% whole wheat flour and no refined sugar. It’s the perfect winter dessert!”

"Spinach salad with persimmons and delicata squash is a hearty and robust side dish. It’s finished with caramelized onions, pistachios, and white wine vinaigrette."

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Photo Credit:plantcrush.co

Citrus Persimmon BreadPudding

"Bright citrus and aromatic spices really compliment the sweet persimmons in this recipe. A cozy addition to any holiday table!"

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Photo Credit:kiipfit.com

Persimmon Habanero Soup

"A sweet and spicy soup made with persimmons and habanero peppers for a delightful and healthful yet easy meal."

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Back to Basics Fruit Tart

A simple, sweet, and healthy this Back to Basics Fruit Tart is a tasty,gluten-free dessert!

"Rise and shine with this millet porridge, using with persimmon, almonds, chia seeds, and coconut."

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Photo Credit:www.pepperbowl.com

Persimmon Smoothie with ginger

"A fabulous, energy-boosting persimmon smoothie is necessary to try this fall. The robust blend of coconut milk, ginger and persimmon is for everyone."

If you’re looking for more recipe round-ups, try some of the ones below!

  • All-Time Best Vegan Mac and Cheese Recipes
  • Best Vegan Zucchini Recipes
  • Low-Effort Vegan Recipes by Black Creators

Related Posts:

  • Vegan Recipes for Beginners
  • Best Vegan Zucchini Recipes
  • Best Vegan Soup Recipes
Best Vegan Persimmon Recipes - Vegan Yack Attack (2024)

FAQs

How many persimmons can you eat a day? ›

How many persimmons can you eat a day? A. It is better not to eat more than one persimmon or 100 g of fruit in a day. Excessive consumption of persimmons may lead to intestinal blockages, nausea, vomiting, or constipation.

How do you get the astringency taste out of persimmons? ›

Ethanol treatment is a method of reducing astringency in persimmon by spraying the fruit with a 30% to 40% ethanol solution or by packing the fruit in a sealed container with ethanol or sake vapors for 10 to 14 days at 50°F to 59°F (10°C to 15°C) (Figure 10).

What is the difference between fuyu and hachiya persimmons? ›

Hachiya persimmons tend to be a little larger than Fuyu and are more acorn shaped. The main difference between Hachiya persimmons and Fuyus is that Hachiyas are extremely astringent until they are completely soft and ripe. If you bite into a hard, unripe Hachiya, you'll never forget it! Talk about mouth puckering.

Is persimmon good for diabetes? ›

Persimmons are an excellent source of powerful antioxidants like carotenoids and flavonoids. Diets rich in these compounds have been linked to a reduced risk of certain diseases, including heart disease and diabetes.

What should you not eat with persimmons? ›

Tea and persimmon contain tannins, which have been found to make protein harder to digest. So when tea and persimmon are eaten with crab, which is rich in protein, we might experience indigestion.

What do persimmons do to your body? ›

Nutrition. Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.

Why do I get a weird feeling in my mouth after eating persimmons? ›

Persimmons contain tannins, a type of plant compound that can make your mouth feel dry, chalky, or puckered. Unripe persimmons have a high tannin content, leading to this sensation. Fully ripe persimmons have fewer tannins, resulting in a sweeter taste and less mouth discomfort.

What does baking soda do to persimmons? ›

When baking soda is added, a reaction with the moist and slightly acidic persimmon creates carbon dioxide (CO2), which also plays a role in encouraging the pulp to thicken. With other fruits, this gelling doesn't happen because they aren't as high in tannins.

Does freezing persimmons remove astringency? ›

The astringency of persimmon fruits can be removed by the insolubilization of soluble tannins, which give rise to the astringent taste. Treatment at both freezing temperatures significantly reduced the soluble tannin concentration, as well as increased the insoluble tannin contents (Fig.

What is the best tasting persimmon? ›

When persimmon fans are asked which variety is the best-tasting, you may hear maru, suruga, saijo and even the Native American persimmon (Diospyros virginiana) that grows in the Southeast as far west as Oklahoma. Its fruits are small but very sweet when soft.

Can dogs eat persimmons? ›

Persimmons are safe for your dog to eat and are full of vitamins C and A. However, the seeds and pit can cause intestinal blockage leading to various digestive problems. The seeds and pit aren't toxic, and they must be removed if you feed your dog a persimmon.

Should you refrigerate persimmons? ›

It is best to store them at room temperature. Ripe persimmons are best eaten immediately, but you can refrigerate them for 1 or 2 days. Unripe persimmons will keep in the refrigerator for up to one month. Keep refrigerated persimmons unwashed in a plastic bag.

Is persimmon good for hair growth? ›

The mineralized persimmons act as a natural deodorizer, so your hair smells fresh and clean without the hassle of washing. Since persimmons are so nutrient-rich, when they're applied to your roots, the blood flow of your scalp is stimulated to promote more hair growth.

What is a super fruit for diabetes? ›

Citrus fruit

Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium.

What is the best time to eat persimmon? ›

Both of these varieties originated in Japan, and are in season between October and January. This late season makes persimmons the perfect fruit to add a little freshness and sweetness to winter dinner. Persimmons have a delicate honey-like flavor and silky texture.

Is it okay to eat a whole persimmon? ›

Enjoy a whole Fuyu persimmon by washing with water and eating it like an apple or slice off the top and cut into quarters. Hachiya persimmons are mostly used in baking and can be eaten by scooping the flesh out with a spoon. They taste best when very soft.

Are persimmons good for your liver? ›

Persimmons – Persimmons are an excellent source of vitamin C, which is an antioxidant that improves liver fibrosis.

How much is a serving of persimmon? ›

How Much Should You Eat? The recommended amount of fruit you should eat is 2 serves per day. Two persimmons (150g) count as 1 serve of fruit.

Should you eat persimmon skin? ›

They can be eaten fresh, dried, or cooked, and are very versatile in recipes. Persimmon peels are completely edible. Whether or not to peel the fruit is a matter of personal preference and the recipe that you're using.

References

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