Bibimbap (The Best Korean Mixed Rice Recipe!) - Rasa Malaysia (2024)

FAQs

Is bibimbap healthy? ›

Customize Your Own Bibimbap Bowls

It must be noted, though, that bibimbap by nature is quite healthy with rice and colorful vegetables plus meat, fish, egg, or tofu—providing a low-calorie dish that is high in fiber, carbohydrates, and protein.

Jeonju bibimbap is one of the most popular dishes in Korea and around the world. It is usually topped with quality Jeonju soy bean sprouts, hwangpo-muk, gochujang, jeopjang, and seasoned raw beef and served with kongnamul-gukbap.

Bibimbap sauce is a condiment made with gochujang (Korean red pepper paste) and other classic Korean seasonings like garlic, sesame oil, rice wine vinegar and sugar. It's most often used as a sauce for bibimbap (Korean rice bowls mixed with veggies and meats), however can also be used as a marinade for beef or chicken.

First, the dish is relatively easy to make. Bibimbap requires only a few ingredients, readily available at home. Secondly, the dish is popular because of increased travel to Korea. Thirdly, the Korean wave that is sweeping the world has certainly played a role in the popularization of bibimbap and other Korean dishes.

It's worth noting that bibimbap can be high in sodium, depending on the amount of soy sauce and gochujang sauce used in the recipe. To reduce the sodium content, you can use low-sodium soy sauce or reduce the amount of soy sauce used.

Opt for seafood over fattier cuts of meat and avoid deep-fried foods. If you have diabetes or need to manage your blood sugar for other reasons, be careful not to load up on rice or noodles. There are usually plenty of delicious dishes with non-starchy vegetables to enjoy instead.

When considering how to eat bibimbap, however, most Koreans prefer eating with a spoon. Not only is a spoon easier to control, but it helps you scoop up giant mouthfuls.

Bibim (비빔) translates as “mixed,” and bap (밥) means “cooked rice,” so bibimbap literally means “mixed rice.” Before eating it you're supposed to mix everything all together.

Bibimbap means “mixed rice,” so once your egg and Gochujang sauce are added, use a spoon or your chopsticks to stir everything together and mix the flavors. Then enjoy! This dish is best fresh, but leftovers can be stored in the refrigerator up to 2 days and be reheated on the stovetop over medium heat as a stir fry.

Mepssal, or uncooked short grain rice, is the kind of rice Koreans use for all their meals. It's also called “sushi rice” in Western grocery stores. It's stickier than long grain rice, and can be found in all Asian grocery stores.

Can I use sriracha instead of gochujang? ›

The most authentic gochujang replacement combines miso paste and sriracha with a little pinch of sugar. If you try to just swap in another Asian sauce like sriracha or sambal oelek as a 1:1 gochujang substitute, your dish will be spicier and more acidic than intended. Hot sauces contain vinegar, and gochujang does not.

Bibimbap is a heart-healthy, adaptable, and satisfying food that people can eat guilt-free every day.

The soup we like to have on the side is called dwengjang jigae (된장찌개/soybean soup) which normally consists of soybean paste, radish, zucchini and tofu. The earthiness of the soup matches so well with the zestiness and spiciness of the bibimbap, it's a combo we definitely recommend.

Bulgogi is probably the most popular Korean dish, with thinly sliced meat that has a smoky-sweet flavor. You can enjoy it broiled, grilled, or stir-fried. The beef is usually accompanied with lettuce wraps and gochujang (spicy red pepper paste) for wrapping and spicing up the meat.

1 package of bibimbap bowl (Trader Joe's) contains 600 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein.

The Korean diet may have the potential to promote a healthy weight because of its dietary principles of increased vegetable consumption and minimising fat and sugary foods believe nutritionists.

The Health-Conscious

If you're watching what you eat but don't want to compromise on taste, kimbap is your go-to. It's filling, nutritious, and can be low in calories.