First Watch Honey Pecan Salad Recipe - Simply Good Cooking (2024)

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Ever since I had the delightful First Watch Honey Pecan Salad, I knew I had to recreate this restaurant favorite in my own kitchen. As I mentioned, me and my husband Ben love First Watch recipes. Last weekend I made up my mind to make the salad. So, I took out my car, bought the ingredients from a local shop and prepared the salad.

First Watch Honey Pecan Salad Recipe - Simply Good Cooking (1)

The combination of sweet, savory, and creamy textures is simply irresistible. Plus, this salad boasts a fantastic balance of protein, healthy fats, and fresh greens, making it a satisfying and guilt-free lunch or light dinner option.

Once I finally got to assemble and take that first bite…let’s just say my happy dance moves came back out! It tasted every bit as delicious as the First Watch version, maybe even better since it was homemade with love. Ben and I practically licked our plates clean!

So are you as excited as I am to try this recipe?! Let’s jump in!

Why Make This Sweet Salad Recipe?

Let me tell you there are several reasons why you should ditch the takeout menu and whip up this First Watch Honey Pecan Salad copycat recipe at home:

Flavor Explosion: The sweet and savory elements in this salad create a harmonious blend of flavors that will leave you craving for more. The honey Dijon dressing adds a delightful tanginess that perfectly complements the sweetness of the pecans and the savory notes of the chicken and cheese.

Healthier Option: While the restaurant version is delicious, you can control the ingredients at home. Opt for leaner proteins, use less dressing, or add extra veggies for a healthier twist.

Versatility: While the original recipe calls for specific ingredients, you can easily customize it to suit your taste preferences or dietary requirements. Swap out the greens, add your favorite vegetables, or experiment with different types of cheese – the possibilities are endless!

Restaurant-Quality Taste: First Watch is renowned for its mouthwatering dishes, and this honey pecan salad recipe allows you to recreate that restaurant-quality taste in the comfort of your own home.

How to Make This First Watch Honey Pecan Salad

This First Watch sweet honey pecan salad recipe is surprisingly simple to make. Here’s what you’ll need:

Ingredients

  • 5 oz organic mixed greens or spring mix: The base of the salad, these fresh greens provide a crisp and refreshing foundation for the other flavors to shine.
  • 1/2 romaine lettuce, chopped: Add texture and crunch, this sturdy lettuce variety complements the delicate greens perfectly.
  • 1 grilled or baked chicken breast, sliced: A lean source of protein that adds substance and savory notes to the salad. Feel free to use leftover chicken or rotisserie chicken for convenience.
  • 1/2 cup toasted pecan halves: Adds a sweet, nutty crunch and a delightful textural contrast.
  • 1 avocado, diced: Creamy and rich, offering healthy fats and a touch of sweetness.
  • 1 tomato, diced: Adds a burst of juicy freshness and vibrant color.
  • 1/2 cup shredded carrots: A touch of sweetness and a source of vitamins and minerals.
  • 1/4 cup shredded cheddar and Monterey Jack cheese blend: A creamy and flavorful topping that complements the other ingredients perfectly.
  • 1/4 cup honey Dijon dressing: The crowning glory, this tangy-sweet dressing ties all the flavors together in perfect harmony.

Step by Step Recipe Instructions

Step 1: Make topping for the Salad Salad Dressing

In a medium hot skillet, add honey mustard, sweet honey pecans, shredded chicken breast and some pickles. Mix them well until they combine well and become juicy sauce.

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Step 2: Prepare The Salad

Now in a bowl or plate, add spring mix, shredded carrots,sliced tomatoes and shredded cheese on top of it. Some avocado slices and mix well.

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Step 3: Final Touch

Now, add the salad dressing on the top of the salad and your first watch honey pecan salad is ready.

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Recipe Substitutions & Variations

  • Gluten-Free: Opt for a gluten-free bread option when serving alongside the salad, or simply enjoy it on its own.
  • Vegetarian: Replace the chicken with chickpeas, grilled tempeh, or crumbled tofu for a plant-based protein alternative.
  • Flavor Twists: Feeling adventurous? Here are some ideas to personalize your salad:
    • Fruity Additions: Dried cranberries, chopped apples, or mandarin oranges add a touch of sweetness and tang.
    • Veggie Boost: Thinly sliced red onion, chopped cucumber, or crumbled blue cheese add a new dimension of flavor and texture.
    • Dressing Variations: Experiment with different flavored vinaigrettes, such as balsamic or poppyseed dressing, for a change of pace.

What to Serve With This Honey Pecan Salad

  • Brunch Perfection: Pair the salad with a stack of fluffy French Toast drizzled with maple syrup for a decadent brunch experience.
  • Classic Comfort: For a satisfying lunch, enjoy the salad alongside a hearty slice of toasted Multigrain Bread with a light spread of butter.
  • Sandwich Synergy: Turn this salad into a complete meal by adding a Chicken Salad Mount Sandwich. The creamy chicken salad complements the sweet and savory flavors of the salad, while the bread adds a satisfying element.
  • Soup Starter: Start your meal with a light and refreshing soup, like creamy tomato or chilled gazpacho.

Leftover and Storing Tips

While the First Watch Honey Pecan Salad is best enjoyed fresh, you may find yourself with leftovers. Here are some tips for storing and enjoying them later:

  • Store the salad and dressing separately in airtight containers in the refrigerator for up to 3-4 days.
  • To revive the greens, give them a light misting of water before serving, or add a few drops of lemon juice to the dressing.
  • If the avocado has browned, simply remove and replace it with fresh diced avocado when you’re ready to serve.
  • Leftover toasted pecans can be stored at room temperature in an airtight container for up to a week.
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First Watch Honey Pecan Salad Recipe

Yield: 4

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

FIRST WATCH HONEY PECAN SALAD COPYCAT - A vibrant spring mix salad topped with juicy chicken, crispy bacon, candied pecans, and creamy avocado. It's then drizzled with a sweet and tangy honey Dijon dressing for an incredibly flavorful and satisfying salad experience.

Ingredients

  • 5 oz organic mixed greens or spring mix
  • 1/2 romaine lettuce, chopped
  • 1 grilled or baked chicken breast, sliced
  • 1/2 cup toasted pecan halves
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/2 cup shredded carrots
  • 1/4 cup shredded cheddar and Monterey Jack cheese blend
  • 1/4 cup honey Dijon dressing

Instructions

  1. In a medium hot skillet, add honey mustard, sweet honey pecans, shredded chicken breast and some pickles. Mix them well until they combine well and become juicy sauce.
  2. Now in a bowl or plate, add spring mix, shredded carrots,sliced tomatoes and shredded cheese on top of it. Some avocado slices and mix well.
  3. Now, add the salad dressing on the top of the salad and your first watch honey pecan salad is ready.

Nutrition Information:

Serving Size: 1 large salad platte
Amount Per Serving:Calories: 950Total Fat: 53gSaturated Fat: 11gCholesterol: 85mgSodium: 1440mgCarbohydrates: 87gFiber: 15gSugar: 48gProtein: 33g

The nutrition information provided below is estimated using an online nutrition calculator and should not be considered medical advice or guaranteed to be accurate. Please consult a professional for any dietary needs or restrictions.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

FAQs

What if I don’t have honey Dijon dressing?

A store-bought vinaigrette will work in a pinch, but for the most authentic flavor, try making your own honey Dijon dressing.

Is this salad healthy?

I must admit that this salad can be a healthy and balanced meal. It incorporates lean protein, healthy fats from avocado, vitamins from vegetables, and fiber from the greens.

What if I’m allergic to nuts?

No problem! Simply omit the toasted pecans from the recipe. You can add an alternative like sunflower seeds or chopped walnuts for a similar crunch, but be sure to check for any allergies beforehand.

How can I make this salad more kid-friendly?

For picky eaters, consider offering the salad components on a platter and allowing them to build their own creation. Dice the chicken breast into smaller pieces and skip the spicier vegetables like red onion. You can also offer a side of ranch dressing for dipping.

Conclusion

Whenever I feel like I want to have something sweet and healthy I try this recipe. Believe me!! This First Watch Honey Pecan Salad is a must try salad recipe if you are sweet lover and health conscious like me. The perfect blend of honey dressing, candied pecans, fresh greens, and juicy toppings is an addictive flavor combo. Not only is it delicious, but it’s also nutritious and easy to make.

If you’re a fellow sweet tooth looking for a satisfying salad, you must give this recipe a try. Once you taste it, you’ll be hooked – so do yourself a favor and make it soon! Don’t forget to share this crowd-pleasing salad with friends and family.

  • First Watch Honey Pecan Salad Recipe - Simply Good Cooking (6)

    Olivia

    Hi there! I'm Olivia, the passionate home cook and mother of 3 little champ. When I'm not in the kitchen whipping up nourishing meals for my family, you can find me tending to my vegetable garden or enjoying the great outdoors. I love sharing simple, wholesome recipes that bring friends and family together around the table. Cooking from the heart is what it's all about!

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First Watch Honey Pecan Salad Recipe - Simply Good Cooking (2024)

FAQs

What is the key to a good salad? ›

The secret to a good salad
  • Be gentle with lettuce. Balsamic dressing. ...
  • Serve up perfect avocado. Forget lemon juice or cold water – the only way to stop an avocado going brown in a salad is to peel and chop them right before serving. ...
  • Say goodbye to onion tears. ...
  • Adore your dressing. ...
  • Sprinkle in some protein.

What does the perfect salad contain? ›

ADD A MIX OF COLORFUL NON-STARCHY VEGETABLES.

Throw in some orange veggies such as carrots which are rich in contain beta carotene and add tomatoes which contain lycopene. Other great options are vitamin C-rich yellow and red peppers, broccoli, cucumbers, and mushrooms.

What are the components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What are the 4 basic parts of a salad? ›

Base: usually a layer of salad greens that line the plate or bowl in which the salad will be served. Body: consists of the main ingredients. Garnish: enhances the appearance while also complementing the overall taste; must be edible. Salad dressings: are liquids or semi-liquids used to flavor salads.

What are the tips in preparing salad? ›

Think in layers: Start with your base veggies or leaves, then add a layer of dressing, a layer of crunch (try seeds or nuts), a layer of “bite” (such as cheese, chili, or pickles), followed by another layer of veggies or leaves, and so on. This way you don't have all the best bits at the top.

What is the healthiest salad you can eat? ›

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

What veggies to put in salad? ›

Many of these vegetables are the most well-known among consumers. The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

What are the healthiest vegetables to put in a salad? ›

Fresh, crunchy vegetables like cucumber, sugar snap peas or celery can diversify the feel of your bowl, Pappa says. These vegetables include broccoli, kale, cauliflower, Brussels sprouts, asparagus, cabbage and bok choy and can add a new texture to your salad.

How to make salad 5 step? ›

How to Build a Perfect Salad in 5 Simple Steps
  1. Step 1 Choose Your Base. Red & Green Leaf Lettuce. Sweet, delicate flavor. ...
  2. Step 2 Add Fruits & Veggies. Avocado. Cucumbers. ...
  3. Step 3 Mix in Crunch. Toasted Nuts. Carrots. ...
  4. Step 4 Amp Up the Flavor. Cheese. Scallions. ...
  5. Step 5 Drizzle & Done! Delicato Extra Virgin Olive Oil +

What is the first salad dressing? ›

The Babylonians used oil and vinegar for dressing greens nearly 2,000 years ago. Egyptians favored a salad dressed with oil, vinegar and Asian spices. Mayonnaise is said to have made its debut at a French Nobleman's table over 200 years ago.

What are the points to remember when preparing salads? ›

Season, taste, repeat

Every salad component should taste good enough to eat on its own, so season your leaves, your dressing, and your add-ins (raw veg, roasted veg, croutons, nuts, and protein), tasting for salt and acid as you go. Toss, taste, and—maybe, just maybe—season again.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What should the garnish on the salad be? ›

Garnishes for Salads

Garnished are only limited by a chef's imagination. Vegetables (fresh or cooked), fruits (fresh or dried), cheese, proteins (meat, poultry, and fish), croutons, nuts, and seeds are options. Sprouts, flowers, and micro shoots are also possibilities.

What are the 5 basic salad types? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

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