Published: · Modified: by Helene Dsouza
Helene Dsouza
Quick and easy french carrot salad with a simple vinaigrette. Use it as a side dish.
Total Time: 20 minutes minutes
Prep Time: 20 minutes minutes
5 servings
4.6 from 8 votes
VIDEO RECIPE
Authentic french carrot salad family recipe prepared from scratch, quick and easily.
Get all the tips and things you need to know to make this shredded salad today.
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Jump to:
- 📕 What is a French carrot salad?
- 🔪 How to make this carrot salad?
- 🥕 Ingredient Options
- 🍴 Serving
- 🍱 Storing
- 👁️ More Salads like this
- 📖 Recipe
- 💬 Comments
📕 What is a French carrot salad?
A French carrot salad is a shredded or grated carrot slaw.
The salad uses fresh carrots, which are topped with a simple healthier and light dressing.
We make it all year round and call it salade de carottes rapées.
It's a super classic and common salad side dish served in homes in France.
It couldn't be more french then that!
🔪 How to make this carrot salad?
The salad is shredded or grated and to do that I recommend that you use a food processor.
It can be done manually with a grater, but it can be tedious.
Here is how it's done, the complete recipe with US and metric measurements is located at the bottom of this post.
The video is the pop up.
Step 1
Rinse and scrub carrots to clean from mud and dirt.
Shred carrots in food processor or manually with a grater.
Step 2
Place shredded carrots into a bowl.
Combine dressing ingredients.
Step 3
Pour vinaigrette over carrots.
Top with some fresh chopped chives and serve up
🥕 Ingredient Options
You can us other carrot varieties such as rainbow colored carrots.
Yellow, red, purple and orange colors look amazing and make for a beautiful fall side dish presentation.
Traditional french carrot recipes in france don't add any other ingredients to the slaw.
However, you can get creative by adding, raisins, chickpeas and some freshly chopped licorice tarragon.
My mother likes to shred some kohlrabi with the carrots and she serves it together mixed up. So this is another idea.
🍴 Serving
This salad can be served with most main course dishes.
We had it with with meats, casserole dishes, fish, seafood, dumplings, lentils, vegetables, pan fried meals and much more.
It's as versatile as a simple green salad because it uses a vinegar oil vinaigrette as a dressing.
I love it with a shepherd's pie or even a pot pie.
🍱 Storing
You can store salad leftovers in an airtight containers.
I prefer to store shredded carrots and dressing separately, so I tend to add the dressing over the salad at the end only.
That way the carrots tend to remain nice and crunchy and not soggy.
You can prepare this salad days in advance (as I just explained with the carrot and dressing separated).
👁️ More Salads like this
- Beet salad
- French green bean salad
- Kohlrabi Salad with Vinaigrette
- Cabbage and Carrot Salad
Global Food Recipes
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📖 Recipe
French Carrot Salad Recipe
Quick and easy french carrot salad with a simple vinaigrette. Use it as a side dish.
4.63 from 8 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: French
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 5 servings
Calories: 240kcal
Recipe by: Helene Dsouza
Ingredients
- 1 pound Carrot fresh
- ⅓ cup Vinegar
- 1 Tablespoon Dijon Mustard
- ½ Teaspoon Salt
- Black Pepper Ground to taste
- ½ cup Oil
- chives chopped, fresh to garnish
US - Metric
Instructions
Prepare your carrots. If they are garden fresh organic, cut off greens and ends. Wash and scrub to get rid of mud. If you use store bought, peel if you don't know where they came from (because of pesticides).
Place carrots into food processor to shred or use a grater to do that manually.
Prepare the Dressing by combining vinegar, mustard, salt and black pepper in a small bottle or salad shaker. Then add oil at the end and shake again.
Place shredded carrots into a mixing bowl.
Sprinkle dressing over your shredded carrot. Use as much as you like.
Sprinkle cut chives over carrot and dressing and serve up room temperature or cooled.
Notes
Servings are smaller in size because the salad is served with a main course meal as a side dish.
Equipment
Food Processor or Manual Shredder
Nutrition
Nutrition Facts
French Carrot Salad Recipe
Amount Per Serving
Calories 240Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g10%
Sodium 330mg14%
Potassium 290mg8%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 4g4%
Protein 1g2%
Vitamin A 15155IU303%
Vitamin C 5mg6%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.