Guar Gum (2024)

Guar Gum (1)
Guar Gum (2)

Guar Gum, also called Guaran or Guarkernmehl (German), is an important and widely available polymer that can turn detergent and water into an excellent "bubble juice". It is generally sold as a powder and in many countries (including the U.S.A.) is often available in local stores (unlike many other bubble-friendly polymers which need to be ordered on the Internet).

When used at the appropriate level, it can be very self-healing and produce giant bubbles even on a par with PEO. Guar-based juices can create bubbles that last considerably longer than PEO-based and HEC-based recipes.

See this recipe for an example of a recipe with easily found ingredients that can create giant bubbles in a wide variety of conditions. It benefits from the presence of either the baking soda/citric acid combination or baking powder. See the recipe for recommendations about hydrating the guar. It is a friendly and easy-to-mix polymer if you use an appropriate method -- see the recipe for tips.

Guar Gum (3)

Guar gum is a naturally occurring cellulose gum that is commonly used as a thickening agent in food products. It is similar (in some ways) to Xanthan Gum; although, Guar Gum seems to be more effective as a bubble juice primary polymer. (This conclusion is based on preliminary exploration -- it is quite possible that if the right amount of Xanthan were used that it would be comparable. The author, however, was not successful in replicating guar-based bubbles with xanthan.)

Contents

  • 1 WHERE TO FIND IT
  • 2 USE
    • 2.1 CONCENTRATES
    • 2.2 Miscellaneous Information

WHERE TO FIND IT[]

Guar gum is generally pretty easy to find locally in the USA. Many health food stores and stores like Whole Foods have sections devoted to gluten-free baking -- or baking sections that include gluten-free ingredients. Look for guar gum there as it is least expensive when sold for this purpose. It is also often found where dietary supplements are sold in the digestive aids section as guar gum is very high in fiber. $5 of guar gum will make many many gallons of bubble juice.

If you cannot find it, ask the store manager.Bob's Red Mill is a common brand in the US. It is also available from a wide variety of suppliers on the internet, including theBob's Red Mill website(but you must buy 8 - 8 ounce packages). At least some of the Sprouts Farmers Market stores, which are located in the region south and west of Colorado carry the Bob's Red Mill brand of guar gum as well. It can also be found online at some suppliers of craft supplies.

USE[]

Different brands of Guar Gum may have different viscosities. It may take some experimentation to find what works best for any particular brand(or detergent:water ratio). As a primary polymer, in solutions with water:detergent ratio (with Dawn Pro or Dawn Ultra) on the order of 25:1, 0.5 grams to 3.0 grams per liter of water seems the optimal range. Guar bubbles can be very self-healing if you have enough guar gum in the solution. As a secondary or tertiary polymer Between 0.2 to 1.0 grams per liter of bubble juice seems to be recommended. A few people have reported that expensive industrial-grade guar gum works no better than the more common food-grade guar gum.

COMPATIBILITY: Many people have tried to combine PEO with Guar or Guar with Xanthan -- with which it has known to have synergies for viscosity building -- both of these combinations appear to result in mixes (based on multiple reports) that perform less well than with guar gum alone. There are quite a few positive reports using guar gum and minute amounts of PEO or PEO with minute amounts of guar gum, but it isn't clear how this compares with a guar-only mix with a slightly adjusted amount of guar. There have also been reports that guar gum + PEO + another polymer works better than any combination of just guar gum and PEO, but we haven't tested any such solutions.

SECONDARY/TERTIARY POLYMER: Prior to May 2012, guar gum was used mostly as a secondary or tertiary polymer in bubble juice to improve flow off of string wands. Some feel that it gives a glossy sheen to bubbles though I have been unable to distinguish between bubbles created with and without guar based on the sheen. It is also reported to improve the number of bubbles per dip that you get with a tri-string wand (though this has not been confirmed).

MORE INFO: Read about the initial explorations as a primary polymer here. In short, See the tips and info in the linked article here.

SUBSTITUTES: There aren't really any direct substitutes for guar gum. Some people find xanthan gum easier to find, but the juice created with xantham gum seems not to work as well as that made with guar gum. The xanthan seems to create bubbles that are more 'brittle' (for lack of a better word) and the amount must be adjusted.

CONCENTRATES[]

Guar gum and water by themselves make a stable solution (although one with a limited shelf-life since guar gum and water by themselves are prone to biological degradation, and only keep for a few days unless preservatives are used). However, the addition of detergent often destabilizes the mix -- an effect that is exacerbated by baking soda or sodium citrate (or things like baking powder that contain them) as discussed here. As of March 2014, we do not have a recommended concentrated guar-based bubble juice, though the waterless concentrate with detergent, guar gum and baking powder detailed here works pretty well as long as you add more baking powder (or baking soda+citric acid) after diluting (the baking powder in the concentrate loses its ability to adjust the pH) though it is not a pretty concentrate. Development of a non-settling guar-based bubble juice concentrate will be an ongoing wiki project. If you have information on this topic, please let us know!

Miscellaneous Information[]

SEE ALSO: the guar-based bubble juice recipe, and all pages and media tagged with guar, the Wikipedia guar gum article .

WEIGHT FOR VOLUME: 1/2 packed teaspoon is about 2.1 grams.

Solubility and Mixing: Of interest: "... sodium and calcium chloride solution speed up guar gum hydration without affecting viscosity" [1] Guar gum is insoluble in isopropyl alcohol, propylene glycol, glycerine, and very cold water. Those liquids may be used to slurry guar gum to make mixing easier.

Other reading. An interesting article about guar gum is: http://journal.scconline.org/pdf/cc1971/cc022n01/p00043-p00060.pdf

This SBF post indicates that lab-grade guar gum does not behave better than the food-grade guar gum commonly used by bubblers.

Guar Gum (2024)

FAQs

Is guar gum good or bad for you? ›

Guar gum can boost the fiber in your diet. It may also help lower cholesterol, blood sugar, and the risk of heart disease. You may feel more full after eating, too. This feeling of fullness might help you lose extra weight.

Is guar gum natural or artificial? ›

Guar Gum is 100% natural and made from Guar Beans. In India, the Guar Bean is a sustainable crop, grown only from Non-GMO seed.

Is guar gum inflammatory? ›

Conclusions. This study collectively demonstrates that refined guar gum may heighten the intestinal inflammation in patients with IBD.

Is xanthan gum the same as guar gum? ›

Guar gum is derived from the guar plant while xanthan gum is derived from bacterial fermentation of sugars. Both types of glue can be used to thicken liquids or stabilize emulsions, but they have different properties that make them suitable for different applications.

Does guar gum affect gut bacteria? ›

Collectively, unfavorable changes in gut microbiota activity leading to luminal accumulation of lactate and succinate, reduced colonic IL-18, and compromised gut barrier function following guar gum feeding contributed to increased colitis susceptibility.

Is guar gum an ultra-processed food? ›

Ultra-processed foods often contain an array of additives whose effects on our health we don't yet fully understand, said Mozaffarian. “It's not just the salt and sugar, which are the obvious ones, but the artificial sweeteners, artificial colors, emulsifiers, stabilizers, guar gum and xanthan gum,” he said.

Is guar gum bioengineered? ›

No, guar gum does not contain genetically modified organisms. Is guar gum safe for children? Foods containing guar gum are safe when consumed in moderation.

What are the chemicals in guar gum? ›

Chemical characterization

Guar gum is comprised of a high molecular weight polysaccharides composed of galactomannans consisting of a (1→4)-linked β-D-mannopyranose backbone with branch points from their 6-positopns linked to α-D-galactose (i.e. 1→6-linked α-D-galactopyranose).

Why is guar gum in cream cheese? ›

Guar gum plays an efficient role as an additive by preventing unnecessary syneresis. As per the FDA (Food and Drug Administration) department, adding its right amount in milk is important, because this will affect the smoothness and texture when the cheese will be processed.

Is guar gum bad for arthritis? ›

Guar gum is a galactomanane, a complex sugar or polysaccharide formed by mannose and galactose, in the proportion two to one. When used in its natural state the researchers from the UFC discovered that guar gum causes inflammation in joints corroded by arthritis, one of the areas of Rocha's work.

Is guar gum banned? ›

The FDA has banned guar gum as a weight loss pill due to reports of the substance swelling and obstructing the intestines and esophagus.

Is xanthan gum bad for your gut? ›

Xanthan gum is considered safe for most healthy people as part of their regular diet. It may even have gut health benefits. However, some people may experience digestive symptoms like increased gassiness if they eat it in large amounts.

What does guar gum do to your body? ›

Guar gum is a gel-forming fiber from the seed of the guar plant (Cyamopsis tetragonoloba). It's used to thicken foods and is also used as a dietary supplement. Guar gum helps normalize the moisture content of the stool, absorbing excess liquid in those with diarrhea, and softening the stool in those with constipation.

Does guar gum go bad? ›

Unopened guar gum can last up to 5 years provided it's stored in a cool, dry place away from direct sunlight. Once opened, it's usually best used within a year but can last over two years given proper storage. The printed expiration date can usually be extended given the non-volatile nature of guar gum.

Is guar gum the same as carrageenan? ›

Gum Guar– from the ground endosperm of guar beans. Locust Bean Gum (Carob)– a vegetable gum extracted from the seeds of the carob tree, mostly found in the Mediterranean region. Mastic Gum– made of the hardened sap of a tree. Carrageenan– a sulfated polysaccharide that is extracted from red edible seaweeds.

Is guar gum better than psyllium husk? ›

While both forms of fiber are helpful in the management of hyperlipidemia, psyllium appears to be more suitable in the management of motility disorders, such as constipation and irritable bowel syndrome.

Why is guar gum in coconut milk? ›

As a soluble fiber, guar gum attracts water and can be used to thicken and stabilize foods. It contains a specific type of carbohydrate called galactomannan that is responsible for the gel-forming ability of guar gum.

Is guar gum better than cornstarch? ›

Commonly used as an additive in baking, guar gum works to improve the texture and shelf life of baked goods. With eight times the thickening power of cornstarch, guar gum is an essential part of gluten free baking. When using this powder, it's important to remember that a little goes a long way.

Is guar gum prebiotic or probiotic? ›

Guar gum is a prebiotic soluble fiber that is associated with beneficial effects on gut health, bowel regularity, energy levels, and weight management.

References

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