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This is the only keto peanut butter fudge recipe you’ll need! Using only 5 ingredients and ready in under an hour, it’s the perfect sweet keto treat.
It’s not often that there comes along a recipe for a keto dessert that I want to make over and over again. And keep eating over and over for that matter! This keto peanut butter fudge recipe is one of those recipes.
In fact, it’s one of the best recipes for keto fudge ever!
How to make keto peanut butter fudge
Step 1: Line an 8×8 inch (20cm x 20cm) square pan with parchment paper. Make sure the paper extends an inch up the sides of the pan.
Step 2: Heat a small pot over medium-low heat. Once the pot is heated up, add the peanut butter, butter, and vanilla. Stir until the mixture has melted and is well mixed together and completely smooth.
Step 3: Remove the pot from the heat and add in the powdered stevia. Mix in well until no lumps remain.
Step 4: Pour the mixture into the prepared square pan and top with crushed peanuts if desired. Transfer to the freezer to chill for half an hour before cutting the peanut butter fudge into squares. They are very rich so keep the squares on the smaller side.
Step 4: Store in an airtight container in the refrigerator and snack on when desired!
Storing your fudge
It is not advised to store your keto fudge anywhere else but the refrigerator or freezer. If left out on the counter, your fudge could easily melt.
For long-term storage (more than 1 week), you can store your fudge in the freezer. Use an airtight container to avoid any freezer burn affecting the taste of your fudge. You can store it this way for up to 6 weeks.
The fudge will be quite hard if removed from the freezer but will quickly soften and it should be ready to eat within 10 to 15 minutes.
Other healthy keto recipes
If you liked this fudge recipe, here are some other easy keto recipes you might enjoy:
Low-carb Cheesecake
Keto Chocolate Brownies
Keto Peanut Butter Fat Bombs
You can also read this roundup I created of 10 easy diabetic dessertsfor even more great keto dessert recipe ideas.
When you’ve made this deliciousketo peanut butter fudge, please don’t forget to let me know how you liked it and rate the recipe in the comments below!
Keto Peanut Butter Fudge
4.82 from 16 votes
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This is the only keto peanut butter fudge recipe you'll need! Using only 5 ingredients and ready in under an hour, it's the perfect sweet keto treat.
Heat a small pot over medium-low heat. Once the pot is hot, add the peanut butter, butter, and vanilla. Stir until the mixture has melted and is well mixed together and completely smooth.
Remove the pot from the heat and add in the powdered stevia. Mix well until no lumps remain.
Pour the mixture into the prepared square pan and top with crushed peanuts if desired.
Transfer to the freezer to chill for half an hour before cutting the peanut butter fudge into squares. They are very rich so keep the squares on the smaller side.
Store in an airtight container in the refrigerator and snack on when desired!
Notes
You can store your fudge for up to 7 days in the refrigerator in an airtight container.
For long-term storage (more than 1 week), you can store your fudge in the freezer. Use an airtight container to avoid any freezer burn affecting the taste of your fudge. You can store it this way for up to 6 weeks.
Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly.
The amount of time you cook fudge directly affects its firmness. Too little time and the water won't evaporate, causing the fudge to be soft. Conversely, cook it too long and fudge won't contain enough water, making it hard with a dry, crumbly texture.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.
A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet's lower intake of carbohydrates may help minimize large fluctuations in blood sugar, which could better impact several clinical markers of blood sugar control.
The key to creamy, luscious fudge is controlling crystal formation. If the sucrose (table sugar) crystals are small, the fudge will feel creamy and smooth on your tongue. But if the crystals are large, the fudge develops a crumbly, dry, or even coarse texture.
How do you fix fudge that is too soft? Bring the fudge back to a boil with 1–2 US tbsp (15–30 ml) of cream. If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream.
This often happens when the condensed milk and chocolate chip mixture isn't hot enough to start. Everything must be completely melted before it is transferred to the pan to cool. Heat in 30-second bursts in the microwave, stirring well between each to ensure everything is melting evenly.
Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it. As long as you know what to look for in peanut butter, it can perfectly fit into your diet, keto or otherwise.
On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.
Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs. That's why many people on a keto diet go by net carbs.
Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.
Can I enjoy Keto Foods products if I have diabetes? Yes!We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.
Controls Cravings: The healthy fats in keto desserts can help curb your appetite and prevent those uncontrollable sugar cravings. 3. Avoids Blood Sugar Spikes: Keto desserts have a lower glycemic index, which means they won't cause rapid spikes in blood sugar, helping to maintain your energy levels.
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