One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This one Pan BLT Skillet Frittata is so easy to whip up for breakfast or brunch. All your favorite BLT flavors in one hearty, wholesome breakfast dish!

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2)

Table of Contents

BLT Frittata

This One Pan BLT Skillet Frittata is one of our family’s favorite things to make on Christmas morning. But it’s not just for holidays; this filling, comforting meal is perfect anytime you need an easy and delicious breakfast or brunch.

Eggs, bacon, spinach, and tomatoes blended together with just the perfect amount of seasonings make this a favorite for all ages!

Be sure to check out my BLT Sandwich Sliders and BLT Pasta Salad too!

Why you will love this recipe!

  • Quick: Ready to serve in 30 minutes, this is a great hassle free breakfast!
  • One pan: All cooked in one skillet, clean up is a breeze!
  • Make ahead: This can be made several days ahead of time and is a great option for meal prep.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (3)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (4)

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How to make a BLT skillet frittata

Be sure to scroll down for the full recipe!

  • Whisk together the eggs, milk and seasonings.
  • Cook the bacon.
  • Saute the garlic and spinach and stir in the tomatoes.
  • Pour over the egg mixture and cook til the edges start to set.
  • Bake in the oven til full cooked through.

What is the Difference Between an Omelet and a Frittata?

Before getting started in cooking, I had no idea there was a difference between two of my favorite egg dishes. I just knew they both tasted yummy!

Frittatas, like this BLT Skillet Frittata, are cooked in a cast iron skillet or oven-safe skillet. That’s because they’re started on the stove top, then baked the rest of the way in the oven. Plus, frittata fillings are mixed in with the eggs in the pan.

Omelet fillings are folded in the center and cooked exclusively on the stove. I love frittatas because there’s no flipping involved! Super easy and oh so delicious!

Is this a healthy recipe?

Depending on what you put in your frittata, this is an extremely healthy and wholesome dish! Eggs provide lots of protein and you can throw in as many fresh or frozen veggies you like. Since this is a BLT frittata, I love adding plenty of goodbacon, lettuce (or in this case, vitamin-rich spinach leaves) and fresh, plump tomatoes.

How long does it keep?

What’s better than a frittata? A leftover frittata! These are so great for weekly meal prep! Once cooled, store in an airtight container in the fridge and it will keep well for up to four days. You can enjoy it cold, or warm it in the oven at 350F for 10 minutes.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (6)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (7)

Recipe Notes and Tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (8)

This BLT frittata recipe is so near and dear to my heart. We love making it on Christmas morning, but it’s satisfying and delicious any old morning of the year too! I hope you love every glorious mouthful!

More Breakfast Recipes

  • Sheet Pan Breakfast Pizza
  • Ham and Cheese Breakfast Casserole
  • Cheesy Baked Breakfast Sliders
  • Egg White Delight (Copycat McDonald’s Recipe)
  • Quiche Lorraine Recipe
  • One Pan Sausage Biscuit Gravy Cobbler
  • Ham and Cheese Overnight Breakfast Casserole

Recipe

One Pan BLT Skillet Frittata

4.77 from 21 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (9)

This BLT frittata is made with eggs, spinach, tomatoes, bacon, and more, all in one skillet.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (10)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

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Ingredients

  • 5 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 4 slices Wright Brand Bacon chopped (I used their Applewood Smoked Bacon)
  • 1 tablespoon olive oil
  • 2 cloves garlic diced
  • 1 15 ounce can diced tomatoes, drained
  • 2 cups baby spinach
  • Fresh basil chopped, as garnish

Instructions

  • Preheat oven to 425 degrees F.

  • Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside.

  • Cook your chopped bacon until crispy. Here is a great link with some tips!

  • Add olive oil, garlic and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine.

  • Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let sit (without stirring) for about 2 minutes, just until the edges are set.

  • Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.

  • Top with some freshly chopped basil if desired.

  • Slice and serve. Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.

Nutrition Information

Calories: 162kcal (8%) Carbohydrates: 5g (2%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 3g (19%) Cholesterol: 148mg (49%) Sodium: 264mg (11%) Potassium: 291mg (8%) Sugar: 2g (2%) Vitamin A: 1250IU (25%) Vitamin C: 9.5mg (12%) Calcium: 81mg (8%) Iron: 1.8mg (10%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (11)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (12)

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One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

FAQs

Why is my frittata not fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you keep a frittata from getting soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

How do you keep a frittata from sticking to the pan? ›

Heat a frying pan over medium heat. Add olive oil to grease – this will stop frittata from sticking. Add frittata mixture to the pan.

Do you flip a frittata out of the pan? ›

I suddenly found myself with a frittata cooking in the skillet and no broiler to finish it under. The solution was simple: Just flip it like a Spanish tortilla. Compared to a normal finished-in-the-oven frittata which can take on a poofy, souffléd texture, flipping produces a much creamier, denser omelette.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

How do I make my eggs more fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What makes frittata spongy? ›

Use the right number of eggs: If you underfill or overfill your skillet, the texture of the frittata may be compromised. Thin frittatas easily overcook; thick ones may cook too long on the outer edges before the inside is set. That leaves you with an eggy, spongy dish.

What kind of frying pan is best for frittatas? ›

Cast iron pans heat evenly and retain temperatures well, and they can become quite nonstick if you take care of them properly. These attributes make them great for eggs, especially for recipes you want to transfer to the oven and finish cooking gently like a frittata.

What kind of pan is best for frittata? ›

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

Do you add milk to frittata? ›

Frittatas are so simple to make! Here's how: Choose a recipe variation below, and start by whisking together the frittata base: a simple mixture of eggs, almond milk (or any milk), garlic, salt, and pepper. Then, sauté your veggies in a 10 or 12-inch cast iron skillet just until tender.

Should frittata be brown on top? ›

Bake for 30 to 35 minutes or until egg mixture is set and top golden. Stand for 5 minutes. Serve.

How do you keep frittata from burning on the bottom? ›

I keep a lower heat to try to keep the bottom from burning. I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

Why is my frittata bland? ›

Here, we'll discuss these mistakes and how to fix them. You don't season the frittata. If you don't add seasoning to your frittata, it will end up tasting bland.

Why are my eggs not fluffy? ›

Stir to scramble - you'll want to stir often for fluffy creamy eggs, this allows the egg curds to break down further making them smaller and softer. We recommend you stir with a wooden spoon rather than a fork for maximum fluffiness. Season at the end - don't season your egg too early.

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