Paleo AIP Recipe Roundtables (2024)

For 9 years, I hosted the Paleo AIP Recipe Roundtable. It was started in 2013 when there were no AIP recipe resources. Now, these archives contain thousands of recipes! In that same time period, over 40 AIP cookbooks have been published. Never get in a food rut again!

The Final Paleo AIP Recipe Roundtable – Celebrating 9 Years!

I hosted the very first Paleo AIP Recipe Roundtable on October 30, 2013. Since then, there have been over 400 roundtables featuring thousands of recipes, and showcasing the talents of the AIP blogging community. It has been one of the most popular features on my website. So, why am I letting it go? Sometimes, endings are a form of celebration. In this blog post, I talk about what has changed between 2013 and now. I also share a list of wonderful Paleo AIP recipe resources to keep you fed with delicious meals now and always.

Paleo AIP Recipe Roundtable #414

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Crispy Sweet Potato Rounds, AIP Mozzarella Cheese, Zuppa Toscana, and Slow Cooker Coconut Turmeric Curry Chicken. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #413

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Herb Roasted Cauliflower, Chicken Basil Spaghetti Squash, Sour Ginger Peach Gummies, and Peach Salad Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #412

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Green Olive Basil Muffins, Zucchini Cookies, Hungarian Cold Cherry Soup, and Chopped Chicken & Apple Salad with Sweet Onion Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #411

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Chicken Pad Thai, Yogurt “Cheesecake”, Instant Pot Chicken and Vegetable Soup, and Rhubarb Custard Tart. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #410

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Bread, Balsamic Fig Flatbread, Sheet Pan Shrimp Fried “Rice”, and Cuban Mojo Criollo. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #409

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Cookies & Cream Milkshake, Easy Avocado Pasta Salad, Wild Blueberry Beet Smoothie, and Broth-poached Chicken with Summer Tabbouleh. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #408

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Blueberry Crumble Bars, Adobe Fish Tacos, Coleslaw Dressing, and Warm Roasted Grape & Fennel Salad. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #407

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Frozen Monkey Bars, Honey Turmeric Chicken, Strawberry “Pico de Gallo”, and Avocado Ranch Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #406

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Strawberry Shredded Chicken Salad, Lemon Olive Oil Cupcakes, Spring Roll Salad Bowl, and Jicama Mango Slaw. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #405

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Carrot Cake, Korean Beef Bowls, Chicken and Asparagus Salad, and Ranch Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #404

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Seafood and Cauliflower Gratin, Carrot Muffins, Salmon Power Bowls, and Lemon Chicken Broccoli Sheet Pan Meal. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #403

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Lamb and Root Veggie Stew, 5-Ingredient Tzatziki, Creamy Asparagus Soup, and Blueberries and Lemon Cream. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #402

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Simple Grain-Free Pumpkin Bread, AIP Focaccia Bread, Ginger Pork Cabbage Rolls, and 4 AIP Seasoning Mixes (Tandoori, Greek, Ranch, and Sausage). Happy cooking, everyone!

Paleo AIP Recipe Roundtable #401

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Quick Instant Pot Egg Roll in a Bowl, Marbled “Chocolate” Cookies, Liver and Blueberry Muffins, and Prosciutto-wrapped Asparagus. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #400

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Nachos, Chicken with Rosemary Mushroom Sauce, 2-Minute Kale Pesto, and Salsa Verde. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #399

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Caribbean Fish & Chips, AIP Hamburger Macaroni, Vibrant Raw Beet Salad, and Baked Pork Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #398

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Banh Mi Bowls, Fudgy Carob Brownies, Butternut Squash Soup, and Winter Squash & Ginger Soup. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #397

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Anti-Inflammatory Tart Cherry Gels, Sticky Cauliflower “Rice”, Sheet Pan Fennel Pork Tenderloin, and Pork Tenderloin with Blueberry Sauce. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #396

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Chicken Florentine, Gingerbread Loaf, Daikon Noodle & Meatball Soup, and Cranberry co*cktail Meatballs. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #395

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: German “Chocolate” Cake Donuts, AIP Chili, Hot and Sour Soup, and The Best Italian Stuffed Mushrooms. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #394

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: No Yeast Biscuits, Egg-Free Garlic Mayonnaise, How to Make AIP Frosting, and Spiced Vanilla Poached Pears. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #393

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Slow Cooker Meatloaf, Sweet Potato and Dill Tuna Patties, Curried Turkey Salad, and Stuffed Delicata Squash. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #392

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Bacon Mac & “Cheese”, Instant Pot Chicken & “Rice” Soup, Baked Cinnamon Apple Chips, and Baked Apples. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #391

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Tigernut Waffles, Pumpkin Spice Gummies, AIP Breakfast Porridge, and The Perfect Cassava Tortilla. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #390

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Lamb Vindaloo, “Cheese” Crisps, Roast Spatchco*ck Turkey, and Autumn Harvest Bowls with Maple-Balsamic Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #389

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Pie Donut Holes, Balsamic Mushroom Pasta, Crispy Ginger Chicken Legs, and Sheet Pan Lime Shrimp Fajitas. Happy cooking, everyone!

FAQs

What is the difference between paleo and AIP paleo? ›

The main difference between the two is this: the AIP diet consists of two phases: the elimination phase and the reintroduction phase. The elimination phase is extremely similar to the paleo diet, but somewhat more restrictive, as you can see from these lists of foods to enjoy and those to avoid.

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Is xanthan gum AIP compliant? ›

Guar gum comes from the endosperm of the guar bean and xantham gum is secreted by a bacteria called Xanthom*onas Camestris. Both guar gum and xantham gum have a high propensity for altering the gut microbiome and should be avoided on the autoimmune protocol.

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Is baking soda AIP compliant? ›

Verdict: Baking soda and cream of tartar are elimination-phase legal, but baking powder is NOT. AIP is a coffee-free (see above), but not a caffeine-free protocol. Green and black teas can be consumed, but due to the caffeine it's generally advised to drink them earlier in the day and in moderation.

Can you eat onions on an AIP diet? ›

Many vegetables are allowed on the autoimmune diet. Those include leafy greens, cruciferous vegetables, and squashes. They are low in calories and high in nutrients, which makes them the perfect choice for this diet. Carrots, celery, and onions can also be used when following the autoimmune diet.

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What diet is closest to AIP? ›

The AIP diet resembles the paleo diet, both in the types of foods allowed and avoided, as well as in the phases that comprise it. Due to their similarities, many consider the AIP diet an extension of the paleo diet — though AIP may be seen as a stricter version of it.

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Are bananas ok on the AIP diet? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Are chia seeds allowed on the AIP diet? ›

In Core AIP, all grains, grain-like seeds, and gluten are eliminated including oats, wheat, chia, quinoa and rice.

Are chickpeas allowed on the AIP diet? ›

During the elimination phase, the AIP diet recommends cutting out the following foods: Grains (wheat, oats, rice, corn, etc.) Legumes (lentils, black beans, chickpeas, green beans, etc.) Nuts, seeds, and seed-based spices (like mustard, cumin, sesame, etc.)

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Is cinnamon OK on AIP diet? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Is almond milk allowed on the AIP diet? ›

AIP compliant dairy alternatives

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds.

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Is turmeric OK on AIP? ›

Turmeric has been used for thousands of years as a completely natural healing spice. You'll find more this article about how it can be helpful in arthritis management, skin conditions, and more. They're nut free, grain free, and totally AIP and paleo.

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Is garlic OK on AIP? ›

Garlic. Another food I recommend you add to your AIP diet is garlic. Garlic is a prebiotic, so it feeds good bacteria in your gut. This can be helpful if you're suffering from an autoimmune disease because your gut and your immune system link together.

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Can you eat olives on an AIP diet? ›

AIP Snack Ideas

1. Olives – black, green, or kalamata are fine. Just make sure not to get the green ones with pimentos, as pimentos are not AIP-compliant (they're a nightshade). Also look for cans or jars of olives that are just olives, salt, and water.

Can you eat quinoa on AIP? ›

Scratch These Off Your AIP Food List. Grains: Rice, rye, quinoa, corn, oats, wheat, barley, and any other food or drink derived from grains. Legumes: Black beans, pinto beans, lima beans, peanuts, soy, cocoa, lentils, and any other bean or legume.

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What does AIP mean in paleo? ›

The Autoimmune Paleo Diet (AIP) The Autoimmune Paleo (AIP) diet is derived from the Paleolithic diet. The Paleolithic diet, known today as the modern Paleo diet, originated from the ideas of a gastroenterologist in 1975, Dr. Walter Voegtlin.

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Is paleo the best anti inflammatory diet? ›

The Bottom Line

The best way to prevent or treat inflammation without pharmaceuticals is by consuming a Paleo diet. You'll naturally get lots of anti-inflammatory fruits, veggies and fish while cutting down on pro-inflammatory foods like grains, dairy, sugar, and highly processed foods.

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Is keto or paleo better for autoimmune disease? ›

The paleo diet's emphasis on whole, unprocessed foods and elimination of potential inflammatory triggers such as grains, legumes, and dairy may be beneficial for those with autoimmune disorders.

What are the different types of paleo diets? ›

There are also variations of The Paleo Diet. They are the Primal Paleo, the Normal Paleo, and the Strict Paleo. While all of them basically stick to the meats, seafood, fruits, veggies, nuts and seeds diet, there are subtle variations between the three diets.

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Paleo AIP Recipe Roundtables (2024)

FAQs

What is the difference between paleo and AIP paleo? ›

Is turmeric OK on AIP? ›

References