Vegetarian keto recipes (2024)

Showing items 1 to 24 of 32

  • Keto pizza

    A star rating of 5 out of 5.4 ratings

    Make a keto version of pizza with a crust made using cauliflower rice, coconut flour and flaxseed. Top with parmesan, tomatoes, rocket and olives for a flavourful meal

  • Saag paneer

    A star rating of 3.9 out of 5.72 ratings

    An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too

  • ExclusiveKeto chocolate cake

    A star rating of 5 out of 5.1 rating

    Try our keto version of a classic chocolate cake. To keep the carbohydrate levels low, the recipe uses xylitol, almond flour and cacao powder

  • A star rating of 3.7 out of 5.23 ratings

    Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Roasted vegetable soup with halloumi ‘croutons’

    A star rating of 0 out of 5.0 ratings

    Rustle up this vegetable soup using mainly storecupboard ingredients. Simple and quick to throw together, it's also keto-friendly, with halloumi 'croutons'

  • Thai broccoli rice

    A star rating of 4.9 out of 5.12 ratings

    Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal

  • Omelette roll-up

    A star rating of 4.5 out of 5.23 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • Keto bread

    A star rating of 5 out of 5.8 ratings

    Try this keto almond bread for a healthy bread replacement that's made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them

  • Mushroom brunch

    A star rating of 4.6 out of 5.55 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

  • Masala omelette muffins

    A star rating of 4.3 out of 5.13 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

  • Vegetarian Thai green curry

    A star rating of 4.2 out of 5.66 ratings

    Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

  • A star rating of 5 out of 5.4 ratings

    Serve tricolore salad with a twist using heritage tomatoes, ricotta and salsa verde. A lovely summery side dish for a picnic, barbecue, or light lunch

  • A star rating of 4.9 out of 5.71 ratings

    Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free

  • A star rating of 3.7 out of 5.6 ratings

    These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble

  • Green eggs

    A star rating of 4.2 out of 5.18 ratings

    Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

  • Roasted cauliflower steaks

    A star rating of 4.7 out of 5.26 ratings

    Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper

  • Easy crustless quiche

    A star rating of 4.6 out of 5.17 ratings

    Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

  • A star rating of 4.7 out of 5.13 ratings

    Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing

  • A star rating of 5 out of 5.1 rating

    The Cypriot cheese is a great choice for meat-free skewers as it doesn't melt- these barbecue-friendly veggie bites are budget-friendly too

  • Greek salad

    A star rating of 4.9 out of 5.151 ratings

    Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

  • A star rating of 4 out of 5.18 ratings

    Marinade cheese with mint, lemon and olive oil, thread onto kebab skewers with veg and chargrill

  • A star rating of 4.7 out of 5.38 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

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Vegetarian keto recipes (2024)

FAQs

Can I be a vegetarian and do keto? ›

A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as: Non-starchy vegetables: spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers. Healthy fats: olive oil, coconut oil, avocados, MCT oil, and avocado oil.

What vegetables are off limits for keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods are lazy keto? ›

What can you eat on the lazy keto diet?
  • Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
  • Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
  • Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
  • Low-sugar fruits: Avocado, berries, lemons and limes.
Aug 6, 2023

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What protein can vegetarians eat on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What foods are surprisingly keto? ›

11 surprising foods you can eat on the Keto diet
  • Buffalo wings. You might need to customize them first. ...
  • Guacamole. Whether it costs extra or not, you can enjoy it. ...
  • Pizza. You just need to make a few adaptations. ...
  • Chia pudding. ...
  • Wine. ...
  • Cream cheese. ...
  • Bacon. ...
  • Pork rinds.
Jun 21, 2018

What foods ruin ketosis? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What foods speed up ketosis? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

Is it possible to be plant-based and keto? ›

While the keto diet is still used for medical purposes, it, and keto-friendly diets like it, have also been adopted by many other people who primarily want to manage their weight. And, over the years, it's morphed from the traditional meat-heavy plan into a newer plant-based keto diet.

Is vegetarian or keto better for fat loss? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

Can you be vegetarian and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

What vegetables are keto-friendly? ›

A Quick Review. You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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