Griddled vegetables with feta | Jamie magazine recipes (2024)

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Griddled vegetables & feta with tabbouleh

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

“This is a great meat-free recipe. Barbecuing a whole block of feta is a really interesting way to use it – you get a wicked texture contrast between the beautifully golden outside and the soft, creamy centre. The smoky flavour adds a subtle but beautiful twist to this delicious summery dish. ”

Serves 8

Cooks In55 minutes

DifficultyNot too tricky

Jamie MagazineAlfrescoAustralia dayMainsBBQ foodFeta

Nutrition per serving
  • Calories 215 11%

  • Fat 9.8g 14%

  • Saturates 3.4g 17%

  • Sugars 10.5g 12%

  • Salt 1.3g 22%

  • Protein 8.9g 18%

  • Carbs 20.6g 8%

Of an adult's reference intake

Griddled vegetables with feta | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • ½ a bunch of fresh oregano
  • ½ a bunch of fresh flat-leaf parsley
  • 2 red onions
  • 1 large aubergine
  • 150 g feta cheese
  • olive oil
  • 3 courgettes (a mixture of yellow and green)
  • 2 handfuls of mixed tomatoes
  • 1 bulb of garlic
  • 50 g shelled pistachios
  • 2 tablespoons runny honey
  • extra virgin olive oil
  • TABBOULEH
  • 250 g cracked wheat
  • 1 bunch of fresh mint
  • 1 big bunch of fresh flat-leaf parsley
  • ½ a cucumber
  • 1 lemon

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Griddled vegetables with feta | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Light your barbecue and give the coals time to get nice and hot.
  2. Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways.
  3. Add the feta to a small bowl with half the oregano leaves, a drizzle of olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
  4. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little.
  5. Pick and finely chop the mint and parsley, then finely chop the cucumber.
  6. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
  7. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
  8. Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
  9. Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
  10. Toast the pistachios in a small pan over a medium heat until lightly golden, then spoon over the honey and allow the nuts to caramelise, tossing regularly to stop them from catching in the pan (do not be tempted to touch them because they will be very hot!).
  11. After a couple of minutes, tip them onto a sheet of oiled greaseproof paper to harden and cool, then roughly chop and leave to one side.
  12. Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
  13. Place the griddled feta in the centre, drizzle with a little extra virgin olive oil and scatter over the crispy smashed pistachios. To serve, crumble the feta over the top. Delicious served with toasted flatbreads.

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Griddled vegetables with feta | Jamie magazine recipes (8)

Recipe From

Jamie Magazine

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Griddled vegetables with feta | Jamie magazine recipes (2024)

FAQs

How to grill vegetables in a pan? ›

Combine vegetables with olive oil, salt, and pepper. Divide the vegetables by size and density, putting more dense vegetables like as carrots and potatoes into one grill pan and softer vegetables like asparagus and green beans into a separate pan. Denser vegetables will take longer to cook. Cook on medium heat.

How to cook char vegetables? ›

Preheat oven to 450 degrees Fahrenheit. In a large bowl, toss the vegetables with the oil, herbs, and salt and pepper. Pour into a large jelly roll pan and bake 20-25 minutes, tossing once or twice during the cooking process. The vegetables are done when they have nice char marks and are still vibrant in color.

How to cook vegetables on a griddle? ›

Instructions
  1. Preheat your griddle over medium heat for 10-15 minutes.
  2. Wash and slice the vegetables into rounds about 1/4 inch thick.
  3. Spread half the oil over your cooking surface.
  4. Put the vegetables down in a single layer, and let them cook for 2-3 minutes. ...
  5. Remove to a platter for serving.
Aug 11, 2021

Should you grill vegetables covered or uncovered? ›

Keep the grill lid handy

If you're cooking small or delicate vegetables, anything sliced smaller than three-quarters of an inch, keep the cover open. If the vegetables are thicker, you'll want to close the lid to help them cook through.

Should vegetables be oiled before grilling? ›

Oil the Vegetables Lightly

Vegetables dry out when they hit the heat without a little oil. Before putting the veggies on the grill, toss them with a light coating of oil.

What are the best vegetables to grill? ›

In my opinion, peppers, summer squash, onions, mushrooms, and corn are the best vegetables to grill. Cut into similar-sized pieces and skewered, they all cook at about the same rate.

Can you char vegetables in a pan? ›

The principle being that many vegetables that you would eat raw can be charred in a very hot pan with just a drop of olive oil. Vegetables that need longer cooking, hit with a blast of heat until they char, then add some water and cover the pan until they steam to tender perfection.

How long to grill vegetables? ›

Sprinkle the vegetables with salt and pepper. Working in batches, grill the vegetables until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers; 7 minutes for the yellow squash, zucchini, eggplant, and mushrooms; 4 minutes for the asparagus and green onions.

What is the difference between cooking on grill and griddle? ›

At face value, it's pretty straightforward: A griddle provides a flat surface for cooking heated from underneath, while a grill has grates that allow open flames to directly reach the surface of what you're cooking.

How to grill vegetables without a grill? ›

Cast iron skillets, griddle pans and grill pans with ridges all help to replicate grilled textures and flavors. No matter which pan you use, be sure to preheat it before adding your food to get a spectacular sear on your meats and veggies.

Can you cook vegetables in a pan? ›

Instructions
  1. Rinse, dry, and chop the vegetables. ...
  2. Add the oil to the stir-fry pan and heat over medium-high to high heat. ...
  3. Add the vegetables to the hot pan. ...
  4. Cover and cook for 2 minutes, undisturbed. ...
  5. Remove lid and check on the doneness. ...
  6. Remove veggies from pan, and finish with the squeeze of lemon.

How to grill on the stove top? ›

Use a Grill Pan or Skillet: These pans have ridges that can create grill marks on your food. Just make sure it's nice and hot before you add your food. Try a Hot Skewer: A little unconventional, but you can heat a metal skewer over your stovetop flame and then press it onto your food to create grill marks.

Can you roast vegetables on the stovetop? ›

Yes! To do so, simply add a few tablespoons of oil to a pan over medium-high heat. When the pan begins to smoke, add veggies and reduce heat to medium. Cook undisturbed until the vegetables begin to caramelize.

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