Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

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Versatile veggie chilli

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

“This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Check out the tips below for inspiration. ”

Serves 4

Cooks In1 hour

DifficultySuper easy

VegetablesMexicanSweet potatoPotatoKeep cooking and carry on

Nutrition per serving
  • Calories 369 18%

  • Fat 10.1g 14%

  • Saturates 1.6g 8%

  • Sugars 14.4g 16%

  • Salt 0.9g 15%

  • Protein 21.5g 43%

  • Carbs 58.3g 22%

  • Fibre 12.9g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 500 g sweet potatoes
  • 1 level teaspoon cayenne pepper , plus extra for sprinkling
  • 1 heaped teaspoon ground cumin , plus extra for sprinkling
  • 1 level teaspoon ground cinnamon , plus extra for sprinkling
  • olive oil
  • 1 onion
  • 2 mixed-colour peppers
  • 2 cloves of garlic
  • 1 bunch of fresh coriander (30g)
  • 2 fresh mixed-colour chillies
  • 2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini
  • 2 x 400 g tins of plum tomatoes
  • lime or lemon juice, or vinegar , to taste

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
  3. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
  4. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
  5. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
  6. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
  7. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
  8. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
  9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
  10. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
  11. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Tips

EASY SWAPS:
Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.

FLAVOUR BOOST:
A fresh tomato salsa or a sprinkling of chopped nuts would finish this dish off nicely.

HANDY HINT:
Double or triple this recipe if you’ve got the ingredients, portion it up, and freeze for future meals. Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

What to eat with veggie chili? ›

Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Can you cook veggie chili from frozen? ›

YES! Follow the instructions above, but instead of placing the chili in the refrigerator just put it in your freezer for up to 3 months. To reheat, simply thaw the vegetarian chili overnight and reheat on the stovetop or in the microwave when you're ready to eat.

Why is vegetarian chili good for you? ›

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

What to serve with chili con carne? ›

Best served with rice or piled high onto baked potatoes, dolloped with soured cream. See more speedy meals with our quick dinner collection and quick and healthy dinner recipes.

What do Mexicans eat with chilli? ›

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

Is there a vegetarian ready made chilli? ›

Ben's Plant Powered Chilli Non Carne is a delicious and convenient vegan option. Packed with mixed beans, red peppers, sweetcorn, and a smoky tomato sauce, it's a satisfying and nutritious meal. Ready in 90 seconds, this easy-to-prepare option saves time on cooking and cleanup.

Can you eat chili after 7 days? ›

Meatless chili and opened canned chili stay safe to eat for up to 7 days in the fridge. Meat-based homemade chilis kept in the fridge only last for 3-4 days. If your chili contains meat and it's been in the fridge for 5 days, you should discard it, even if it looks good.

Does freezing chili make it taste better? ›

Not only does this preserve the food, but as chili freezes, the flavors are able to blend. This makes it taste even better the second time around. Having frozen chili in the freezer can save you time and money. Instead of buying fast food or spending hours in the kitchen, you'll have a delicious meal ready to enjoy.

Why do Chinese eat so much chilli? ›

As mentioned before, due to geographical and climate differences in China, each area has its own way of cooking and different eating habits. Northern China has cold and damp weather, and therefore people there eat more hot and spicy foods such as chilies, onions, and garlic.

What does eating chili do to your body? ›

Chili peppers reduce the damaging effects of low-density lipoprotein (LDL), which is your bad cholesterol. And capsaicin helps fight inflammation, which has been proven as a risk factor for heart issues.

What is the secret to making good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What goes with chili instead of rice? ›

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa.

How do Mexicans serve chili con carne? ›

The dish may be served with toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are saltine crackers, tortilla chips or corn chips, cornbread, rolled-up corn or flour tortillas, and pork tamales. Chili can also be served over rice or pasta in dishes such as chili mac.

What pairs nicely with chili? ›

Best Side Dishes for Chili
  • Rice. A scoop of steamed rice alongside your chili can work wonders. ...
  • Cornbread Casserole. It's hard to mention chili without thinking of cornbread. ...
  • Baked Potato or Sweet Potato. ...
  • Fresh bread. ...
  • Garlic Bread. ...
  • Salads. ...
  • French Fries, Sweet Potato Fries or Onion Rings. ...
  • Biscuits.
Nov 3, 2023

What do you eat homemade chili with? ›

Top 9 Ways to Eat Chili, Ranked
  1. Over spaghetti, like they do in Cincinnati. ...
  2. Over rice, like they do in the White House. ...
  3. In a bowl, without beans. ...
  4. In a bread bowl. ...
  5. On a sloppy joe/on a hot dog. ...
  6. On a dang biscuit. ...
  7. With corn tortillas.
Nov 10, 2016

What to serve with chilli instead of rice? ›

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa.

What kind of bread to eat with chili? ›

Bread that goes with chili
  • Cornmeal Biscuits • delicious and easy! ...
  • Mexican Bubble Bread. ...
  • Chili Side Dishes. ...
  • Cheddar Cheese Quick Bread. ...
  • What to Serve with Chili- 46 Best Side Dishes. ...
  • Green Chili Cheese Bread. ...
  • Quick Beer Bread - Glitter and Goulash. ...
  • Cheesy Green Chile Bread.

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