These Lighting Ideas Will Transform Your Bedroom (2024)

FAQs

What type of lighting is best for bedrooms? ›

Sleep experts recommend eliminating all blue light exposure at least 2 hours before bed. 2 This allows the body to adapt and function properly in line with the circadian rhythm. When evaluating the lighting of your bedroom, your best options are amber and red light bulbs.

“Having three light sources offer options—recessed ceiling lights on dimmers, floor lamp and table, or wall-mounted lighting—makes for a great combo,” explains interior designer Leah Alexander of Beauty Is Abundant. Base your decisions on the layout and size of your bedroom as well as your personal needs.

“You should have a main source, such as an overhead light, and then accent lighting throughout the room where you see fit. “For example, place accent lighting at your bedside, so you don't need to get up from bed to turn out the lights.

Soften with Warm-Colored Lights

Instead of opting for cool-toned lights that may feel harsh and too bright, choose warm light bulbs that create a calming environment. Consider using bright lights for activities like reading and dim lights for setting the right mood during movie nights or when entertaining guests.

Soft blues, reminiscent of the sky and ocean, are widely regarded as the most relaxing for a bedroom. Gentle greens, which bring to mind natural landscapes, and warm neutrals like beige or soft whites, can also create a serene and peaceful setting.

Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.

Pendant lights.

Like sconces, pendants come in a nearly endless variety of choices, but they have another special weapon for making a small space look bigger: their stems. Hang pendant lights down low and the long stems will make people think the room is tall and enormous.

'The minimum number of lights in a bedroom is probably two: a ceiling light and a bedside lamp or pendant, but there really is no maximum. '

In terms of artificial lighting, ambient light is best achieved with ceiling fixtures (like flush mount ceiling lights, chandeliers, pendant lights, etc.) or through portable, like floor lamps. Both lighting types will offer a sufficient amount of lighting for activities that don't require bright, focused light.

Layer Your Lighting

The easiest way to have layered lighting is to use all three types of lighting – ambient, accent, and task. Try to apply ambient, accent and task lighting where you can, but don't force getting all three into spaces where it's not necessary.

How to style lamps in a bedroom? ›

Layering Bedroom Lighting

One source of light on either side of the bed, and one source in a corner opposite the bed. This can be two lamps or sconces on either side of the bed and a floor lamp or table lamp in a corner reading spot or dresser opposite the bed.

Choose warm-temperature light bulbs. Soft white (2,700 to 3,000 Kelvin) is perfect for your bedroom. Opt for lower-wattage light bulbs in bedroom lamps – they're more comfortable for your eyes. Use reflective or frosted light bulbs in table lamps to avoid being dazzled.

Soft white lightbulbs are slightly lower in temperature than daylight. Soft white bulbs are also perfect for kitchens, bedrooms, living rooms, libraries and reading nooks and dining rooms. These lightbulbs may not be the best option for doing office work or important tasks because they provide a lower light.

Warm white LEDs tend to be used in rooms such as bedrooms and living rooms, where their softness invites relaxation. Natural and daylight white LEDs are suitable for kitchens and bathrooms, as well as offices, while cool whites are often found in commercial premises and hospitals.

Choose soft and warm light in the bedroom. We suggest a dimmable ceiling light to create brightness to find your clothes, or dimmed light to wind down after a long day.